An intensive personalised handstand training programme
- Free initial consultation to discuss your handstand goals, strengths/weaknesses and how I can help you.
- Assessment package: you will receive a list of video exercises which will help me assess your strength and flexibility to try at home before our first video session.
- A personalised training programme designed to target your specific needs which will include demo videos, photos and a written breakdown of each exercise.
- Initial troubleshooting video session for any questions regarding your programme and subsequent twice monthly video sessions.
- Email/text feedback in between sessions.
- Increased strength in your shoulders and core.
- Increased flexibility/mobility in your shoulders, back, hips and hamstrings.
- Better awareness and alignment in your handstand.
- Improved proprioception (co-ordination) and spatial awareness.
- More confidence to help you tackle both physical and emotional challenges!
*** The results of any training programme or coaching course cannot be guaranteed and progress depends on your effort and cooperation in and outside of the sessions. Individual results may vary.